bran
bran 英 [bræn] 美 [bræn]
n. 麸，糠
名词复数:brans
- The outside layer of a grain like wheat or rice is called bran. If you need some fiber, avoid the chocolate chip muffin and opt for the bran muffin instead.
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- n. 麸，糠
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1. Or make a batch of healthy bran muffins over the weekend and grab one along with an orange.
或者在上周末做一些有益健康的麦麸松饼，这样可以每次带一块，外加一个橙子。
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2. It's processed by grinding wheat while sifting out the bran and germ -- along with a significant amount of fiber, vitamins, and minerals.
它是通过碾磨麦子的时候筛除麦麸和麦芽——随同一起的还有大量的纤维、维生素和矿物质——加工而成。
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3. The starch which is left is no longer slowed down by the fiber in the bran, making it a fast sugar which also causes a rise in blood sugar and a subsequent insulin response.
去麸皮后，不能再让麸皮中的纤维放慢剩下的淀粉的释放的速度，剩下的淀粉成为一种快糖，它也可以引起血糖升高和一系列的胰岛素反应。
- bran (n.) "the husk of wheat, barley, etc., separated from the flour after grinding," c. 1300, from Old French bren "bran, scurf, scales, feces" (12c., Modern French bran), perhaps from Celtic and connected with Gaulish *brenno- "manure" (but OED is against this) or with burn (v.). The word also was used 16c. in English for "dandruff flakes."
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