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take a shower 　

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phrase. 洗淋浴　

Our suggestion: Insist that everyone take a shower before hitting the pool. And make it a warm one.　我们的建议是：坚持保证每个人入水前都先去冲个淋浴，而且要是热水的。

You might want to take a shower every day, either in the morning before school, or the night before.　你可能要每天都洗澡，早上在去学校之前，或者在前一天晚上。

1. Our suggestion: Insist that everyone take a shower before hitting the pool. And make it a warm one.

我们的建议是：坚持保证每个人入水前都先去冲个淋浴，而且要是热水的。
2. You might want to take a shower every day, either in the morning before school, or the night before.

你可能要每天都洗澡，早上在去学校之前，或者在前一天晚上。
3. If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.

如果你具有在正念下刷牙的能力，那么你就能够在洗澡的时候享受洗澡，在做早餐的时候享受做早餐，在品茶的时候享受品茶。

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