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muscle in 英 [ˈmʌsl in] 　美 [ˈmʌsəl ɪn]

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muscle in

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It stretches and tones up just about every muscle in the body.　它伸展锻炼你身体的每一块肌肉（当然不能只是传教式）。

After you’ve completely immersed your body in awareness, focus on relaxing each muscle in your body.　在你的身体完全沉浸在自己的意识之后，集中于放松身体的每一块肌肉。

1. It stretches and tones up just about every muscle in the body.

它伸展锻炼你身体的每一块肌肉（当然不能只是传教式）。
2. After you’ve completely immersed your body in awareness, focus on relaxing each muscle in your body.

在你的身体完全沉浸在自己的意识之后，集中于放松身体的每一块肌肉。
3. For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.

用2-3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。