loosen up
loosen up 英 [ˈlu:sən ʌp] 美 [ˈlusən ʌp]
phrase. 放松肌肉；松弛；信口开河；慷慨解囊
If that is you right now, you need to loosen up. 如果这就是你现在的状态，那么你需要放松。
These races combine fun with hard work and let you loosen up. 这些比赛是娱乐与辛苦工作的结合，使你更加放松。
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- phrase. 放松肌肉；松弛；信口开河；慷慨解囊
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1. If that is you right now, you need to loosen up.
如果这就是你现在的状态，那么你需要放松。
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2. These races combine fun with hard work and let you loosen up.
这些比赛是娱乐与辛苦工作的结合，使你更加放松。
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3. Your run should be at an easy (EZ), comfortable pace, which helps loosen up your muscles.
你的跑步应该是安逸的，舒服的速度，这可以放松你的肌肉。
ˌloosen ˈup|ˌloosen sb/sth↔ˈup
to relax your muscles or parts of the body or to make them relax, before taking exercise, etc.（在运动或其他活动前使肌肉或身体部位）放松
ˌloosen ˈupto relax and stop worrying放松不再担忧Come on, Jo. Loosen up.得啦，乔，放松些，别再担忧了。
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