help yourself
help yourself
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1. Sure, volunteer work lets you help others. But it also lets you help yourself -- and your job search.
志愿者的工作当然可以让你帮助别人，但是能帮助你自己，甚至可以帮你找到工作。
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2. And, while helping others you help yourself, it often puts problems in perspective when you see others with greater needs.
这样在帮助别人的同时你也帮助了你自己，当你看到他人有更大需求时，常常使你能正确地看待问题。
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3. You probably already noticed that worrying spikes your anxiety, anger, rage, panic and even your resistance to doing anything at all to help yourself.
你可能已经注意到：“担心”最终会固定住你的忧虑、忿怒和激动情绪，甚至会促使你抗拒去做任何事情来帮助解脱你自己。
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