go to sleep
go to sleep
phrase. 入睡
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- phrase. 入睡
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1. What time would you get up and go to sleep if you were entirely free to plan your day?
如果你只是随性地计划你的一天,你起床时间和入睡时间就决定了你的类型。
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2. If you've got papers strewn around or you bring your laptop to bed, you bring that stress with you when you go to sleep.
如果你的卧室里到处都是文件或者你把手提电脑带到了床上,那你就等于是带着那份压力入睡的。
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3. Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
如果你肯仔细关注一下你睡觉之前做的事情,你睡觉的环境还有其他因素,你就有可能改掉不良的睡眠习惯。
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