dumbbell
dumbbell 英 ['dʌmbel] 美 ['dʌm,bɛl]
n. 哑铃；蠢人
名词复数:dumbbells
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- n. 哑铃；蠢人
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1. If you have one in your area, it's worth checking out, especially for their dumbbell selection, which is usually pretty good.
如果在当地有这么一家商店，你值得一逛，尤其是可以挑选下他们的哑铃，相当的不错。
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2. Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.
侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。 背部与地面平行（与颈部成一条直线），另一侧手手持哑铃，手臂垂直悬于体侧。
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3. If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。
- dumbbell (n.) "weighted bar used for exercise," 1711, originally an apparatus like that used to ring a church bell, but without the bell (hence dumb); used for exercise but sometimes also to practice ringing changes. Figurative sense of "blockhead, stupid person" attested by 1918, American English college slang.
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