chill out
chill out 英 [tʃil aut] 美 [tʃɪl aʊt]
phrase. 冷静，冷静下来
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- phrase. 冷静，冷静下来
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1. We took a group down to Starmans [a farmhouse on the coast] for the weekend just to let them chill out.
我们组织了一个团队周末去了斯塔曼斯（一个海岸线上的农场），只是为了让他们冷静下来。
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2. Ask him/her out and have a chill out session over drinks. Or give him/her a ring and just chat on the phone.
把他/她叫出来进行一个就后的冷静谈话，或者是仅仅给他/她打一个电话在电话里向他们倾诉。
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3. As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.
随着你开始进入每晚程序化步骤，你大脑就接收到了信号是时候冷静下来，平稳心情，降低应激激素了，从而生理上调整你的睡眠状态。
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