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change up 英 [tʃeindʒ ʌp] 　美 [tʃendʒ ʌp]

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change up

phrase. 加快车速　

Moving to a new city can help change up your career and life.　搬到一座新的城市对改善你的职业和生活有利。

If they don't, change up the wardrobe, the setting, etc... until they do.　如果颜色不协调，可以换衣服、场景等等......直到协调为止。

1. Moving to a new city can help change up your career and life.

搬到一座新的城市对改善你的职业和生活有利。
2. If they don't, change up the wardrobe, the setting, etc... until they do.

如果颜色不协调，可以换衣服、场景等等......直到协调为止。
3. change up the proportions of your plate so it’s 50% veggies, 20% whole grains, 20% protein and 10% good fats so you are eating for optimal health and energy.

改变你摄取食物的营养比例，50%的蔬菜，20%的全谷类，20%的蛋白质以及10%的有益脂肪，这样吃才是最健康，最有能量的。

ˌchange ˈup

(BrE)to start using a higher gear when driving a car, etc.（开车等）换高一挡，换成高速挡，加速Change up into fifth.把车速调高到第五挡。