不认识认识

build up 英 [bild ʌp] 　美 [bɪld ʌp]

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build up

phrase. 增进，加强　

In order to do this you have to build up confidence.　为了做到这一点，你一定要建立起自信。

A dad can crush his daughter with one sentence; or he can build up his daughter.　一位父亲可以用一句话摧毁他的女儿；也可以用一句话建立他的女儿。

The slow growth or increase of something is a buildup. Over the course of a winter storm, there will be a buildup of snow on the car that's parked in your driveway.

1. In order to do this you have to build up confidence.

为了做到这一点，你一定要建立起自信。
2. A dad can crush his daughter with one sentence; or he can build up his daughter.

一位父亲可以用一句话摧毁他的女儿；也可以用一句话建立他的女儿。
3. If you've witnessed or experienced violence of any kind, not talking about it can make feelings build up inside and cause problems.

如果你已目睹了或经历过的任何类型的暴力的事件,不谈论它能建立内在的感情和导致问题。