breathe in
breathe in 英 [bri:ð in] 美 [brið ɪn]
phrase. 吸入
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- phrase. 吸入
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1. breathe in... breathe out.
吸入...呼出。
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2. Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you’re breathing, and so on.
关注你的呼吸有多重，当你吸入空气时你的鼻孔是什么感觉，呼出气时又是什么感觉，在你的肺里有多少空气，你呼吸的速度是多少等等。
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3. Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you're breathing, and so on.
感受自己的呼吸有多深，感受鼻子吸气和呼气时的感觉，感受肺里吸入的空气量，感受自己呼吸的速率，这一切一切都值得你的注意。
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